Making Smart Decisions Daily

Your go to resource for health and the best way to start your day

Who Says Your Eyes Have to Deteriorate as You Age?

Let's dive into the real reason behind vision loss

Posted by George Jeffries on July 14, 2022

Keto, Vegan, Paleo... Which is best?

One diet doesn't reign supreme... let's talk body type...

Posted by Anna Margolas on July 7, 2022

Is Your Sleep Actually Important?

We spent hours going through the latest sleep science so you don't have to.

Posted by George Jeffries on July 1, 2022

The Best Morning Routine For You

Any morning routine is better than no morning routine. But how do you make one?

Posted by Anna Margolas on June 24, 2022